Destress with FSU Campus Rec and University Counseling Center on Stress Buster Day

Screen Shot 2020-03-04 at 10.17.55 AM*Photo courtesy of FSU Campus Recreation

By Abby Cloud

On March 10, University Counseling Center (UCC), Campus Recreation, the Center for Health Advocacy and Wellness (CHAW), and Seminole Dining are partnering together to bring students a Stress Buster Day.

A recurring event during midterms or final exams, Stress Buster Day is an event intended to relieve students of any academic stressors as they study and complete stressful assignments, projects, and exams. Here, students are encouraged to enjoy the relaxing environment and “learn healthy stress management tools.”

From 11am-2pm on Tuesday, March 10, Stress Buster Day will take place at the Leach Center. At this event, students can find activities like yoga, crafting, massages, speed connecting, and playing with therapy dogs. In addition to these activities, there will be healthy snacks available, and a “stress less” food demo. 

For your student to stay updated on this event, they can follow UCC on Facebook, Twitter, and Instagram. They can also keep up with the event through Campus Recreation on Facebook, Twitter, and Instagram.